5 ÉTATS DE SIMPLE SUR ATOMIC HABITS DAILY HABITS EXPLIQUé

Atomic Habits by James Clear is a comprehensive pilote to building good habits and breaking bad ones. It emphasizes that tiny changes in behavior, when consistent and compounded over time, can lead to remarkable results. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying.T